I use Organic Spring Mix from Earthbound Farm. About 2 cups. 1 ounce of sharp cheddar cheese. These chicken tenderlions were left overs from another meal. You can buy Tyson salad chicken in small packs aleady seasoned and cooked. Just heat it up in the micorwave for one minute.
lettuce = 3 carbs
cheddar cheese < less than 1 carb
chicken = 0 carbs
It's always a good idea to eat your daily carbs with a protien, like the chicken in this case or with a hard boiled egg or bacon bits.
I love the Walden Farms Salad Dressings.
Calorie Free, carb free, gluten free. guilt free!
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